Goodlife Squash Club
Train. Compete. Belong.
Welcome to Goodlife Squash, Ottawa’s home for high-quality squash coaching,
adult leagues, and junior development. Whether you’re stepping on court for the first time
or competing regularly, our programs are designed to be welcoming, competitive,
and community-driven.
Programs at a Glance
At Goodlife Squash, we offer structured programming for every stage of development — from juniors picking up a racquet for the first time to adults seeking competitive league play.
Individual/Paired/Group Coaching and Lessons - Please fill out form below
RK4 Goodlife Open
- Start Date: March 27-29
- Draws: A, B, C, D, Women's, Doubles, Junior's
- Pricing: $60 for adults, $45 for juniors/full time students
- RK4 Goodlife Open
🔵 Junior Squash Program (Ages 6–18)
Our Saturday junior program focuses on skill development, confidence, and love for the game. Players are grouped by age and ability in a fun, structured environment.
- Schedule: Saturdays and all NEW SUNDAYS SPOT
- Dates: Runs Throughout the Entire Year
- Ages: 6–18
- Availability: Limited spots available
- Sat & Sun Youth Squash Program at Goodlife
🟣 Adult Leagues
Our adult leagues offer organized weekly play with balanced matchups and a strong social atmosphere. Perfect for players who want consistency, competition, and community.
Wednesday League replacing City League Play over full Summer Season
- Start Date: April 29
- Format: 10-week seasons (two 5-week cycles in each)
- Wednesday league. Latest signup
Monday Evening League
- Start Date: Runs Throughout the Entire Year
- Format: 10-week season (two 5-week cycles)
- Pricing: $30 per 5-week cycle or $50 for full season
- Monday league. Latest signup
Women’s Thursday League (PLUS contact at 613-720-6916 for info on women's coaching clinics!)
- Start Date: Runs Throughout the Entire Year
- Women-only inclusive league
- Pricing: $30 per 5-week cycle or $50 for full season
- Thursday league. Latest signup
Goodlife Squash Doubles League
- Start Date: Runs Throughout the Entire Year
- Format: Tournament-style doubles league
- Entry Fee: $15 per player
- Goodlife Doubles League Registration Form
Goodlife Squash Box Ladder
- Start Date: Runs Throughout the Entire Year
- Format: Ongoing competitive ladder
- Pricing: $5 per month
- Goodlife Squash Box Ladder Signup
🟡 Coaching & Development
Led by certified squash coach Ibrahim Ghani, our coaching programs emphasize proper technique, fitness, tactical awareness, and long-term player development.
Coaching is available for juniors, adults, and competitive players looking to take their game to the next level.
Contact & Registration
Ready to play? Registration is quick and easy.
Coach: Ibrahim Ghani
Phone: 613-720-6916
Email: isquash.ca@gmail.com